ABOUT ME

Welcome to The Athletes Health, where we revolutionize mindset training for athletes, coaches, role models, and entire teams, including their communities and parents. I'm Gabe Rummel, the architect behind our innovative coaching designed to strengthen your mindset and elevate your performance in every aspect of life.

Having earned my Master’s degree in Diet and Exercise, my research and hands-on experience in a neuroscience lab have deepened my understanding of the intricate relationship between stress, nutrition, fitness, and overall well-being. This scientific foundation shapes my unique approach to mental fitness.

My journey began with personal health challenges, but witnessing the severe struggles of others with their mental health made me realize the need for a new approach. I saw that the journey of many individuals was far more challenging than mine. This realization, combined with my passion for performance and my research on stress, inspired me to create something revolutionary—a gym for the mind, especially tailored to the athletic realm.

The world of athletics is intense, and the younger generation of athletes often lacks the mental performance coaching they need, especially in today's age. At The Athletes Health, we're not just a program; we're a growing community dedicated to building mental fortitude. Our mission is straightforward yet profound: to provide a simple structured place, philosophy, an program that mirrors physical training but focuses on mental strength.

Here, athletes, coaches, role models, and entire teams will discover the tools, strategies, and support needed to conquer mental barriers and achieve unparalleled success. We also involve parents and the broader community, creating a comprehensive support system.

Our approach is based on the 3Cs of Clarity, Confidence, and Composure. Through guided topics, tips, quick tricks, and actionable tools, we strengthen the mind and elevate performance. Our goal is to provide quick, actionable tools that can be used anywhere, ensuring mental fitness is as accessible and routine as physical fitness.

Join us on this transformative journey, creating a space where mental performance is honed with the same intensity and dedication as physical performance. Welcome to the gym for your mind, where your mental game and performance take center stage, propelling you toward your true potential.

Credentials:

M.S. in Diet and Exercise
ACE Certified Personal Trainer (CPT)
YogaFit Level 1